Treats 4 Tots

[Treats 4 Tots]

1. Sprinkle wheat germ in yogurt (try to buy wheat germ that is refrigerated and keep it in the freezer to prevent spoiling)

2. Offer a flax oil supplement (Udo's Oil Blend is excellent, as it contains other beneficial oils as well) - dosage is 1 teaspoon a day for children 1-2 years, 2 teaspoons a day for children 2-3 years and 1 tablespoon a day for children 3 and over*

3. Serve whole wheat breads and pastas and try using whole wheat flour when baking

4. Avoid consuming items with the words "hydrogenated" or "partially hydrogenated" in the ingredients - margines and peanut butters are big culprits in this category

5. Try cutting back on sugar (skip the sugary cereals and cookies)

*recommended dosage taken from Leo Galland's SuperImmunity for Kids book